Nothing disrupts a good night’s sleep a lot more than loud snoring, in fact it is also regarded as the leading reason behind husbands having to sleep on the couch. For medical experts, loud snoring should not be ignored because it could be a sign of sleep apnea, a potentially life-threatening condition.
Definition
Sleep apnea is the cessation of breathing while one is asleep. Shallow breathing with pauses that last for approximately 10 to 20 seconds each is considered sleep apnea. Due to this, lack of oxygen takes place and results in a jolting awakening. ufabet This induces sleep deprivation wherein a person is suffering from fatigue, drowsiness, slow reflexes and poor concentration during the day.
To comprehend more about anti snoring, one must know how to differentiate its kinds. You can find three types namely obstructive, central, and complex sleep apnea.
Types of Sleep Apnea
Obstructive sleep apnea may be the most common type of all. It happens once the soft tissues behind the throat, including the tongue, relax during sleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we realize as snoring. The next type is central anti snoring. It is the less common type since it involves the central nervous system. This happens when the brain does not send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people experiencing central sleep apnea. The final type is complex sleep apnea wherein it is the mix of both obstructive and central anti snoring.
It is crucial to pay attention to the signs and symptoms of sleep apnea since it can happen to anybody. It generally does not choose any gender, race or age. It is advisable to know the following signs and symptoms because it might save a loved ones’ life and even yours.
Signs and Symptoms
The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air while asleep. Complaints of people suffering from sleep apnea can include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other people snore and judging them for being lazy, take time to know how they’re doing especially in the way they sleep.
Risk Factors
Some people may ignore the fact that they may be candidates for sleep apnea, especially if they are not aware of the chance factors. Obesity, genealogy, old age, and cigarette smoking are among the high risk factors. Medical conditions such as for example allergic reactions, nasal congestion, and other ailments that involve the airway may also cause sleep apnea. If you suffer from these symptoms, it is best to consult a doctor.
Sleep Right and steer clear of Sleep Apnea
Sleep apnea can be alleviated by improving one’s sleeping practices. Changing the body position while sleeping can prevent it from happening. Sleeping on one’s side is preferred for persons suffering from sleep apnea. For the reason that when a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your head elevates it from the body. This prevents the tongue from dropping onto the air way. The ideal height for the head is 4-6 inches because anything greater than that can result in a stiff neck or perhaps a strained shoulder.
Medical Interventions
Anti snoring is treated in several ways. Doctors usually recommend sleep apnea mouthpieces. These are devices designed to alleviate excessive snoring and bruxism, best known as teeth grinding. Most anti snoring mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the professionals and cons of using sleep apnea mouthpieces. Since the unit are geared towards providing relief and comfort, it is important to take time reading the reviews of several products on the market.